Are you looking to lose weight and eat healthier? If so, adding avocado to your diet is a great way to start! Avocado is an incredible superfood that has numerous health benefits. Not only does it provide essential vitamins and minerals, but its high fat content also helps with satiety. In this article, I’ll explain […]

Weight loss is something many of us strive for, but reaching our goals can often be a challenge. Eating habits are key to successful weight loss and knowing how often you should eat throughout the day is an important part of this puzzle. As a registered dietitian/nutritionist, I’m here to provide some guidance on understanding […]

Are you looking to lose weight? If so, you may have heard that jogging or walking is a great way to do it. But which one should you choose in order to maximize your results? As an exercise physiologist and registered dietitian with specializations in fitness and nutrition, I’m here to help answer this question! […]

Are you looking to maintain your weight after following the keto diet? It can be difficult to keep off those unwanted pounds, but with a few simple tips and tricks from an experienced dietitian, it’s totally doable! Here’s how to maintain your newfound figure even after going off of the ketogenic diet. First things first: […]

Are you looking for a way to naturally and safely lose weight? Caraway seeds have been used for centuries as an effective remedy in traditional medicine. This versatile seed has also been found to be helpful in aiding weight loss. In this article, we’ll discuss how caraway seeds can help you achieve your desired body […]

Are you looking for the perfect meal to help with weight loss goals? Chicken breast is an excellent choice when it comes to healthy, low-calorie meals. It’s packed full of nutrients and provides a great source of lean protein. In this article, we’ll explore how to cook chicken breast in a way that maximizes its […]

Are you looking for a way to shed some extra pounds and wondering which coffee is best for weight loss? I’m here to give you the low-down on what type of coffee can help get your weight loss goals back on track. Coffee has long been praised by health professionals as an effective tool in […]

Are you looking to shed a few pounds? Ginger and lemon tea can be an excellent way to kick start your weight loss journey. This delicious drink is rich in antioxidants which helps with digestion, boosts metabolism and increases energy levels. Plus, it tastes great too! In this article, I’ll show you how to make […]

Do you find yourself wondering which type of milk is the best for weight loss? As a nutritionist, I understand that this question can be confusing. With so many options on the market today, it can be hard to determine which one will give you the most benefit when trying to lose weight. In this […]

Are you looking to lose weight and improve your overall health? A great place to start is with the food that you eat, particularly cooking oil. While some oils are high in unhealthy fats and calories, others can actually help you shed pounds. As a nutritionist, I’m here to tell you which cooking oil is […]