Rapid weight loss is a common phenomenon in today’s society, particularly among those individuals who are looking to lose weight quickly. Unfortunately, rapid weight loss can have serious consequences for one’s health and, in some cases, can even lead to the development of gallstones. In this article we will examine why rapid weight loss causes […]

Do you want to sculpt your face and look more youthful? Losing weight in the face is a great way to instantly transform your appearance. But how long does it really take to notice these changes? Many people are curious about the timeline of shedding excess fat from their faces, so they can plan out […]

Weight loss surgery is an increasingly popular option for those struggling to achieve their weight loss goals. But what does one need in order to be eligible for this type of procedure? In particular, how much body mass index (BMI) do you need to meet the criteria for a successful weight loss surgery? This article […]

As a registered dietitian and nutritionist, I’m often asked how to use nutrition labels for weight loss. It can be overwhelming trying to decipher the information on food packaging, especially when it comes to making healthy choices. But with a few tips, you can make sense of what’s on those labels and begin your journey […]

As an exercise physiologist, I get asked all the time which gym machines are best for weight loss. It’s a great question and one that can be difficult to answer since everyone is different. What works for someone else may not work for you. But there are some general guidelines I use when helping my […]

Are you looking for a way to maximize your weight loss with crossfit? You’ve come to the right place! As an expert in both crossfit and nutrition, I can tell you that there are some key steps to take. It’s important to have an understanding of nutritional basics, as well as the principles behind effective […]

When it comes to weight loss, nutrition plays an important role in achieving your goals. For those looking for a healthy and tasty way to dress up their salads, the right salad dressing can make all the difference. As a nutritionist or dietitian, I’m here to tell you which salad dressing is best for weight […]

Are you looking to lose weight? Then skipping a meal may be the answer. You may have heard that breakfast is the most important meal of the day and that’s true, but not if it stands in the way of reaching your goal weight. As a nutritionist or dietitian, I’m here to help you determine […]

As a registered dietitian, I understand the importance of carbohydrates in our daily diets. Carbohydrates provide energy to fuel everyday activities and can help with weight management when consumed in moderation. But many people don’t know exactly when to eat carbs for successful weight loss. As an expert in nutrition and health, I’m here to […]

Are you looking for a tasty and healthy way to support your weight loss goals? Green tea is an excellent choice. Not only does it taste good, but there are many health benefits associated with drinking green tea on a regular basis. But when is the best time to drink green tea for optimal results? […]