Are you struggling to reach your weight loss goals? If so, you’re not alone. Many people find it difficult to make significant progress in their journey towards a healthier lifestyle and body composition. But don’t give up! Understanding why your weight loss is slow can help you develop more effective strategies for achieving success. This […]

Eating oats is a great way to start your day, but did you know that some types of oats may be better for weight loss than others? As a nutritionist/dietitian, I’m here to explain the differences between different types of oats and which ones are best for helping with weight loss. Oats contain dietary fiber, […]

Are you looking for a way to jump-start your weight-loss journey? Boiling lemons may be the answer! Lemons are packed with vitamins, minerals and antioxidants that have been linked to increased weight loss. As a registered dietitian/nutritionist, I’m here to tell you how boiling lemons can help support your efforts. In this article, we’ll discuss […]

Black tea has been used for centuries around the world to help with weight loss and many other health benefits. It is rich in antioxidants, which can boost your metabolism and help you burn fat more quickly. In this article, I will discuss how to make black tea for weight loss so that you can […]

Are you feeling frustrated with the excess skin around your neck after losing weight? You’re not alone. Many people struggle to tighten their neck skin due to changes in their body composition, and it can be disheartening. Don’t despair though – there are ways to improve the appearance of this area! In this article, I’ll […]

If you’re looking for a way to lose weight, Metamucil might be just the thing you need. It’s a fiber supplement that can help make sure your body is getting enough of this important nutrient. Taking Metamucil as part of a healthy diet and lifestyle can help support your weight loss goals and keep you […]

Are you looking for an easy way to drop a few pounds? You’re in luck! Lemon tea is not only delicious, but it can also help with your weight loss goals. As a nutritionist, I’m here to tell you that adding this simple drink into your daily routine could be the key to success when […]

Are you looking to lose weight and incorporate almonds into your diet? Almonds are a great source of healthy fats, proteins, and fiber that can help support a successful weight loss journey. But how many should you eat in a day to get the most benefit? As a nutritionist/dietitian, I’m here to tell you all […]

Have you been trying to lose weight, but feel like your efforts are no longer paying off? You’re not alone. Many people have experienced a dreaded weight loss plateau, where the numbers on the scale just won’t budge no matter how hard you try. But what exactly is considered a weight loss plateau and how […]

Weight loss plateaus are one of the most frustrating aspects of trying to lose weight. Despite your best efforts, you may find yourself stuck at a certain bodyweight or size for an extended period of time. It’s important to understand how long these plateaus can last in order to better manage expectations and plan out […]