Are you looking to lose weight? You’ve likely heard about turmeric and its purported health benefits. But do you know how much turmeric per day can help you achieve your weight loss goals? As a nutritionist, I’m here to tell you that the answer could be more than what you think! Turmeric is an ancient […]

Are you looking to lose weight and improve your overall health? Eating the right kind of vegetables is a key part of any successful weight-loss plan. But with so many options, it can be hard to know which vegetable will give you the most bang for your buck. In this article, we’ll take a look […]

Eating bananas is a great way to promote weight loss and overall health. Bananas are full of essential vitamins, minerals, fiber, carbohydrates and other nutrients that help you feel full longer and provide sustained energy throughout the day. But when should you eat them for optimal weight-loss results? As a dietitian/nutritionist, I’m here to explain […]

Are you looking to lose weight but don’t know where to start? Weightlifting can be an effective way to shed pounds and achieve your fitness goals. When done properly, lifting for weight loss is a great way to target specific areas of the body and create a leaner figure. As a certified personal trainer, I’m […]

Are you frustrated because your weight loss has come to a standstill? You’re not alone – many people find themselves in this situation, wondering why their hard work isn’t paying off. As an experienced nutritionist I can tell you that there are several potential causes of stalled weight loss and luckily they aren’t too difficult […]

Are you looking to lose weight? Carbohydrates play an important role in a healthy diet, but how many carbs should you consume per day when trying to shed those extra pounds? As a registered dietitian, I’m here to help. In this article, I’ll be discussing the ideal amount of carbohydrates for someone trying to reach […]

Do you find yourself struggling to lose weight, despite your best efforts? Detoxing can be a great tool for jumpstarting a healthy lifestyle and achieving long-term weight loss. As a registered dietitian/nutritionist, I’m here to tell you that detoxing isn’t about deprivation and harsh diets – it’s about nourishing your body with the right foods […]

Pursuing a healthy lifestyle and maintaining a desired weight is something that many of us strive for. But how much cardio do we really need to achieve our goals? As an exercise physiologist, I can tell you there’s no one-size-fits-all answer; it depends on the individual person and their current fitness level. The key to […]

Are you looking to lose weight through a healthy diet? Eating the right kinds of fish can be an excellent addition to your meal plan. Fish not only provides important nutrients for optimal health, but it also contains proteins and healthy fats that can help with weight loss. I’m here to break down which types […]

Weight loss is a popular goal for many individuals, and diet plays an important role in achieving it. As part of a healthy eating plan, understanding how many eggs to eat per day can be helpful during the weight loss process. This article will explore what registered dietitians and nutritionists recommend regarding egg intake while […]